MY SUPER WORK-OUT -
MY WORK-OUT VIDEOS TRAINING & PHOTOS -
<- GO BACK - ATHLETE

WHAT DO YOU WANT FOR YOUR BODY? WHAT IS YOUR GOAL?
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LEG TRAINING +++++++++++++++++++ ANA BELLÃO YOU TUBE
JUNIOR ANGEL - INSTAGRAM.COM/ESCAPEINFLAMES
INFINIT BY PAMPITA - SUN GLASSES - INSTAGRAM.COM/INFINIT


TIDA DELLAQUA - INSTAGRAM.COM/TIDA_DELLAQUA

FASHIONISTA STYLE - FEMALE CLOTHES - INSTAGRAM
IRIS CHAVES WORLD - INSTAGRAM.COM/IRISCHAVESWORLD
ADRIANA GUEDES - INSTAGRAM.COM/ADRIANA.GUEDES.712

 

+++++++ 16 VARIATIONS FOR LEGS TRAINING AND THE MUSCLES NAMES THAT ARE ACTIVED:
INFINIT BY PAMPITA - SUN GLASSES - INSTAGRAM.COM/INFINIT


1 - Free Squat / 2 - Jefferson Squat (Gluteus Maximus - Vastus Lateralis - Adductor Magnus - Rectus Femoris - Vastus Medialis - Soleus) / 3 - Smith Squat / 4 - Sissy Squat Smith (Gastrocnemius - Adductor Longus - Vastus Lateralis - Rectus Femoris - Vastus Medialis - Soleus) / 5 - Squat Pistol / 6 - Support Squat / 7 - Sumô Squat / 8 - Frontal Squat / 9 - Db Squat Halteres / 10 - Hack 90 Graus Squat / 11 - Hack 90 Graus Squat Unilateral / 12 - Zercher Squat / 13 - Pendulo Squat (Quadriceps) / 14 - Sissy Squat / 15 - Machine Squat / 16 - Bulgarian Squat.
ESCUDERO SILVINA - INSTAGRAM.COM/ESCUDEROSILVINA

ACADEMIA CARPE DIEM - LÍBERO STAR WORLDS HOTEL + POOLI - PORTO ALEGRE - CLOTHES STORES.

 

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CHEST TRAINING - WITH FAN CLUB PHOTOS AND LETTERS

SUPER ADRIANA - INSTAGRAM.COM/SUPERADRIANA
+++++++ A FEW EXERCICIES FOR CHEST AND THE MUSCLES NAMES THAT ARE ACTIVATED:
INFINIT BY PAMPITA - SUN GLASSES - INSTAGRAM.COM/INFINIT

1 - Dumbllell Bend Press - Middle Chest.
2 - Liying Dumbbell Fly - Inner Chest.
3 - Chest Bridged Unilateral Press - Lower Chest.
4 - Dumbblell Incline Alternative Press - Upper Chest.
5 - Low to Hige Fly - Upper Chest.
6 - Liying Dumbbell Hamer Press - Middle Chest.
7 - Dumbbell Close Grip Press - Inner Chest.
8 - Dumbbell Palms in Incline - Upper Inner Chest.
9 - Dumbbell Incline - Upper Chest.
10 - Close+Grip+Dumbbell+Push+Ups - Triceps e Upper Chest.


HELLEN GANZAROLLI - INSTAGRAM.COM/HELENGANZAROLLI

LIVIA ANDRADE REAL - INSTAGRAM.COM/LIVIAANDRADEREAL

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BICEPS TRAINING - WITH FAN CLUB PHOTOS AND LETTERS

ANA BELLÃO - INSTAGRAM.COM/ANA_BELLON

LU ABREU - INSTAGRAM.COM/ABREUNANAABREU