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JUNIOR ANGEL - INSTAGRAM.COM/ESCAPEINFLAMES
INFINIT BY PAMPITA - ÓCULOS SOL - INSTAGRAM.COM/INFINIT


TIDA DELLAQUA - INSTAGRAM.COM/TIDA_DELLAQUA

FASHIONISTA STYLE - ROUPAS FEMININA - INSTAGRAM
IRIS CHAVES WORLD - INSTAGRAM.COM/IRISCHAVESWORLD
ADRIANA GUEDES - INSTAGRAM.COM/ADRIANA.GUEDES.712




+++++++ 16 VARIAÇÕES PARA TREINOS DE PERNAS E OS NOMES DOS MÚSCULOS QUE SÃO ATIVADOS:
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1 - Free Squat / 2 - Jefferson Squat (Gluteus Maximus - Vastus Lateralis - Adductor Magnus - Rectus Femoris - Vastus Medialis - Soleus) / 3 - Smith Squat / 4 - Sissy Squat Smith (Gastrocnemius - Adductor Longus - Vastus Lateralis - Rectus Femoris - Vastus Medialis - Soleus) / 5 - Squat Pistol / 6 - Support Squat / 7 - Sumô Squat / 8 - Frontal Squat / 9 - Db Squat Halteres / 10 - Hack 90 Graus Squat / 11 - Hack 90 Graus Squat Unilateral / 12 - Zercher Squat / 13 - Pendulo Squat (Quadriceps) / 14 - Sissy Squat / 15 - Machine Squat / 16 - Bulgarian Squat.
ESCUDERO SILVINA - INSTAGRAM.COM/ESCUDEROSILVINA

ACADEMIA CARPE DIEM - DALMA MARADONA - LÍBERO STAR WORLDS HOTEL + POOLI - PORTO ALEGRE - LOJA DE ROUPAS.

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SUPER ADRIANA - INSTAGRAM.COM/SUPERADRIANA
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1 - Dumbllell Bend Press - Middle Chest.
2 - Liying Dumbbell Fly - Inner Chest.
3 - Chest Bridged Unilateral Press - Lower Chest.
4 - Dumbblell Incline Alternative Press - Upper Chest.
5 - Low to Hige Fly - Upper Chest.
6 - Liying Dumbbell Hamer Press - Middle Chest.
7 - Dumbbell Close Grip Press - Inner Chest.
8 - Dumbbell Palms in Incline - Upper Inner Chest.
9 - Dumbbell Incline - Upper Chest.
10 - Close+Grip+Dumbbell+Push+Ups - Triceps e Upper Chest.

ANA PAULA HENKEL - INSTAGRAM.COM/ANAPAULAVOLEI

LIVIA ANDRADE REAL - INSTAGRAM.COM/LIVIAANDRADEREAL

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ANA BELLÃO - INSTAGRAM.COM/ANA_BELLON

LU ABREU - INSTAGRAM.COM/ABREUNANAABREU

 

 

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